Magnesium is a mineral used to aid metabolism, increasing the absorption of nutrients from food. It is the 11th most abundant element by mass in the human body; its ions are essential to all living cells, where they play a major role in manipulating important biological polyphosphate compounds. Magnesium helps to release energy from food and is important in the development and maintenance of healthy bones, nerves and muscles. Magnesium helps make sure the parathyroid glands work normally. The parathyroid glands produce hormones important for bone health. Magnesium, which is found in green vegetables including spinach, nuts and whole grains, is essential in Calcium metabolism and the production of enzymes and proteins. Magnesium may also provide proper utilisation of fats and carbohydrates. Two tablets of Just Vitamins Magnesium provides 100% of your Recommended Daily Allowance of this essential mineral.
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